About Me

Your health is my passion

Taking an individualized, root cause approach to health.

I help my clients build healthy habits, feel better, and find what works for them.

I’m Manali, a passionate health coach and certified nutrition specialist with 8 years of experience helping people transform their lives through better nutrition and lifestyle choices.

My journey into health coaching began with a personal quest for well-being, which ignited a deep desire to help others find their path to health.

Ever felt exhausted, frustrated, or stuck in a cycle of strict diets and intense workouts, only to see minimal results? You’re not alone. The truth is—burnout is not the key to weight loss. A smarter, balanced approach helps you lose weight effectively while maintaining energy, motivation, and overall well-being.

What Does Balance Mean in Weight Loss?

Many weight loss programs push extremes—either cutting out entire food groups or promoting excessive exercise. But balance means:
✅ Eating nutritious foods while still enjoying occasional treats.
✅ Moving your body in a way that feels good, not just to burn calories.
✅ Managing stress and sleep, which are crucial for weight loss success.
✅ Making small, consistent changes instead of drastic, unsustainable ones.

3 Pillars of the BalanceandBurn Approach
1️⃣ Nourishment, Not Restriction

Instead of depriving yourself, focus on nutrient-dense meals that fuel your body. Balance carbs, proteins, and healthy fats to keep your energy high and hunger in check. No food is “off-limits”—it’s all about moderation!

2️⃣ Movement You Enjoy

Hate the gym? You don’t need to force yourself! Choose activities that you love, whether it’s walking, dancing, yoga, or strength training. The goal is to stay active without feeling like it’s a punishment.

3️⃣ Lifestyle, Not a Temporary Fix

Your daily habits—hydration, stress management, and sleep—play a massive role in weight loss. A balanced lifestyle means long-term success, not just a quick fix.

Final Thoughts: Small Steps, Big Results
Ditch the all-or-nothing mindset. Sustainable weight loss comes from building habits you can stick to, not pushing yourself to the point of exhaustion.
Ready to Lose Weight Without Burnout?
🚀 Start your journey with BalanceandBurn today!

Supporting you in achieving and maintaining a healthy, balanced life.

I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building

maintainable nutrition and lifestyle habits for long-term.

Why One-Size-Fits-All Diets Don’t Work

Many diets and nutrition plans claim to be the “ultimate solution” for everyone, but the truth is, one size does NOT fit all when it comes to health and wellness. Every individual is unique, with different body compositions, metabolic rates, health conditions, lifestyle demands, and personal preferences. This is why generic diet plans often fail to produce sustainable results—they don’t address the root cause of health concerns or the personalized needs of an individual.

Instead of following fad diets, I take a holistic approach to nutrition, using evidence-based integrative and functional medicine to tailor wellness strategies specifically to you. This approach focuses on finding and addressing the underlying factors that impact your well-being, rather than just treating symptoms.

What is Integrative and Functional Nutrition?

Integrative and functional medicine goes beyond simply counting calories or following rigid meal plans. It takes into account the whole person, including:

Nutrient deficiencies
Gut health and digestion
Hormonal balance
Metabolic health
Mental well-being and stress levels
Lifestyle and daily routines
Environmental factors
Food intolerances and sensitivities

By targeting these root causes rather than just symptoms, I help my clients build a strong foundation for sustainable, long-term health.

How Personalized Nutrition Transforms Your Health

When we work together, we craft a nutrition and wellness plan that is customized to fit your body, lifestyle, and goals. Here’s how a personalized approach can transform your health:

1. Identifying and Correcting Nutrient Deficiencies

Many people suffer from hidden nutrient deficiencies that impact energy levels, digestion, immunity, and overall well-being. A personalized plan ensures your body gets exactly what it needs to function at its best.

2. Optimizing Gut Health

A healthy gut is the foundation of a healthy body. Poor digestion, bloating, or food intolerances can affect your mood, metabolism, and immune system. My approach involves restoring gut health by identifying triggers and incorporating probiotics, fiber, and digestive-supportive foods.

3. Balancing Hormones Naturally

Hormonal imbalances can cause weight gain, fatigue, mood swings, and skin issues. By incorporating hormone-balancing foods and lifestyle modifications, I help you restore balance and feel energized.

4. Building Sustainable Habits for Lifelong Health

Crash diets and restrictive meal plans may show quick results but are rarely sustainable. My goal is to educate and empower you with habits that you can maintain for life. Whether it’s intuitive eating, meal planning, or stress management, I focus on small, realistic changes that lead to long-term success.

5. Addressing Emotional Eating and Mindful Eating

Food is more than just fuel—it’s deeply connected to emotions, stress, and habits. I help you recognize emotional eating patterns and develop mindful eating practices that allow you to enjoy food without guilt or restrictions.

Beyond Nutrition: The Role of Lifestyle in Holistic Wellness

A true wellness journey isn’t just about food—it’s about your entire lifestyle. I incorporate elements such as exercise, sleep, stress management, and self-care to ensure a balanced, healthy life. Some key areas we work on include:

Movement and Exercise: Finding enjoyable ways to stay active.
Sleep Optimization: Improving sleep hygiene for better recovery.
Stress Management: Using mindfulness techniques to reduce anxiety.
Hydration and Detoxification: Supporting natural detox pathways.
Social and Emotional Well-being: Creating a balanced lifestyle.

Who Can Benefit from This Approach?

Personalized nutrition and wellness coaching can benefit anyone looking to improve their health, whether you are:

Struggling with weight management and tired of yo-yo dieting.
Experiencing digestive issues, bloating, or food intolerances.
Dealing with hormonal imbalances such as PCOS, thyroid disorders, or menopause symptoms.
Facing chronic fatigue, stress, or burnout.
Looking to optimize sports performance and energy levels.
Interested in a preventative health approach to avoid long-term complications.

Success Stories: Real Results, Real Transformations

Nothing speaks louder than real success stories. Many of my clients have experienced significant transformations by making small, personalized changes. For example:

✅ Rishel’s Journey: A corporate employee struggling with PCOD and weight gain lost 21 kg by following a personalized nutrition and lifestyle plan. She regained her confidence and health without fad diets.

✅ Amit’s Transformation: A busy executive dealing with digestive issues and stress-related weight gain was able to resolve his gut problems and achieve sustainable weight loss through mindful eating and stress reduction techniques.

✅ Neha’s Progress: A mother of two dealing with hormonal imbalances and fatigue was able to restore her energy and balance her hormones with simple dietary adjustments and lifestyle shifts.

Join the Movement: Take Control of Your Health Today

If you’re tired of generic advice and want a science-backed, holistic, and personalized approach to nutrition, I’m here to guide you.

🌱 No more fad diets. 🌱 No more one-size-fits-all solutions. 🌱 Just a sustainable path to a healthier YOU!

Are you ready to take the first step toward lasting wellness? Let’s work together to create a plan that truly fits your unique needs and lifestyle.

📩 Contact me today to start your journey to health!

92%

Happiness Rate

My clients report feeling happier more energized after completing their coaching program. health and wellness.

88%

Success in Habit Formation

Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.

82%

Improved Nutrition Knowledge

Clients leave the program with a deeper understanding of nutrition and how to make better food choices.

Why work with me

Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.

Understanding Holistic Nutrition

Holistic nutrition is about more than just counting calories or following fad diets. It takes into account your overall well-being, including digestion, hormone balance, mental health, and lifestyle habits. My approach helps you:

Improve digestion and gut health
Manage stress and emotional eating
Boost energy and immunity
Create sustainable habits for long-term wellness

A Personalized Approach to Your Health

Every individual is unique, and so are their nutritional needs. What works for one person may not work for another. That’s why I take the time to understand your:

Current health challenges
Lifestyle and work schedule
Food preferences and dietary restrictions
Fitness level and activity patterns

Through detailed assessments, we create a plan that fits seamlessly into your daily routine, ensuring long-term success.

Targeting the Root Cause

Most health issues, whether it’s weight gain, low energy, or digestive troubles, have an underlying cause. Instead of providing temporary solutions, I focus on identifying and addressing:

Nutrient deficiencies
Inflammation and gut health issues
Blood sugar imbalances
Stress and sleep patterns

By understanding these root causes, we can create a nutrition and lifestyle plan that brings lasting results.

Building Sustainable Habits

One of the biggest challenges people face is maintaining their progress. Crash diets and extreme routines often lead to frustration and failure. My coaching is focused on:

Educating you about food and nutrition
Helping you develop mindful eating habits
Providing simple meal planning strategies
Offering ongoing support and motivation

With small, consistent changes, you’ll be able to maintain a healthy lifestyle effortlessly.

The Connection Between Nutrition and Overall Wellness

Good nutrition goes beyond weight loss—it impacts every aspect of your life. A well-balanced diet can:

Improve mental clarity and focus
Enhance mood and reduce anxiety
Strengthen immunity
Promote better sleep

By making smarter food choices, you can improve not just your physical health but also your emotional and mental well-being.

What You Can Expect When Working With Me

When you sign up for my coaching, we’ll go through the following process:

Initial Consultation: We discuss your goals, challenges, and current lifestyle.
Personalized Plan Creation: I design a nutrition and wellness plan tailored to you.
Guidance & Support: Regular check-ins, adjustments, and motivation to keep you on track.
Long-Term Success Strategies: Ensuring that you have the tools to sustain your progress for life.

Final Thoughts

Your health is your most valuable asset, and investing in it now will benefit you for years to come. Whether you want to lose weight, gain energy, or simply feel better in your body, I am here to guide and support you every step of the way.

Let’s work together to create a nutrition and wellness plan that fits your lifestyle and helps you achieve your goals.