Calorie control, balanced nutrition, exercise

Start living your healthiest life

Wellness coaching with Coach Manali

Achieve balance and well-being with personalized coaching tailored to your needs. Coach Manali guides you through sustainable lifestyle changes to help you reach your health and wellness goals.

Start your journey to a healthier life today.

Create the life you want to live

About Us – Our Mission, Your Transformation

We believe in holistic well-being with a focus on nutrition and sustainable habits. Learn about our approach and how we’ve helped many achieve their health goals.

Wellness Coaching – Build Healthy Habits for Life

Wellness is more than just eating right—it’s about building habits that last. Our coaching helps you make smart, sustainable choices for long-term health.

Transformations That Inspire

At Balance & Burn, fitness is more than just workouts—it’s about real transformations, inside and out. Our clients have reshaped their bodies, boosted their confidence, and reclaimed their health through dedication and the right guidance.

See how these incredible individuals turned their goals into reality. Their journey could be the motivation you need to start yours!

👉 Are you ready for yourtransformation

Balanced Bowl – Nourishment on Your Plate

Your health starts with what’s on your plate! Get delicious, nutrition-packed meal ideas and guidance to fuel your body the right way.

Real Results, Real Stories: Hear from Our Happy Clients!

Balance & Burn is the perfect blend of fitness, nutrition, and wellness! Their expert-led workouts and personalized guidance made it easy to achieve sustainable results. Whether you're looking to lose weight, build muscle, or boost energy, their balanced approach ensures long-term success. Highly recommended!

Samantha Mascerenas

If you want personal attention and guidance for your fitness goals, Coach Manali is the perfect go to person. Her structured approach and support will keep you motivated to achieve your fitness goals.

Revathi Kurundwad

I was not a exercise and fitness person at all Before joining Manali’s workouts. But it’s her amazing coaching, constant motivation and follow ups, I started enjoying exercise. Her knowledge about workout postures, personal attention (be it online or offline) to every participant and personalised guidance with diet is something that really works well and has created results. Grateful to have her as my coach.

Vaishali Udmale

I have been getting trained by Coach Manali Tendle since past year. I must say the fitness journey of losing 10+ kg weight without losing a muscle and finishing my first ever 21k half marathon was of nothing but satisfaction and high regards. If you want detailed personal attention and guidance at every juncture of fitness goals Coach Manali is the go to person without any doubt. Her structured approach to fitness along with several accountability tasks work like magic.If you are looking to achieve a fitness goal contact her, you won't regret. Photo 1 in review by ajinkya deodhar

Ajinkya Deodhar

Great yoga class. Sessions are relaxing and also effective. Highly recommend

Achala Colaco

FAQs

What services do you offer?

We specialize in nutrition guidance and wellness coaching to help you achieve a healthy, sustainable lifestyle. Our programs focus on balanced eating, weight management, and overall well-being.

Do you offer personal coaching?

No, we do not provide personal one-on-one coaching. However, our wellness programs are designed to offer comprehensive guidance and support to help you stay on track.

Do you include meditation or spiritual

No, our approach is purely science-based and focused on nutrition and wellness coaching. While mindfulness can be beneficial for a healthy lifestyle, we do not offer meditation or spiritual sessions.

Can I join your program if I have specific health conditions?

Our wellness coaching is designed for general health and nutrition improvement. If you have medical conditions that require specialized care, we recommend consulting a healthcare professional before starting.

Do you provide a diet plan to lose weight fast

We don’t believe in short-term diets or extreme restrictions. Our programs focus on sustainable, long-term lifestyle changes that help you achieve your health goals without depriving yourself.

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How do I get started

Simply fill out the contact form on our website, and we’ll get back to you within 24 hours to discuss how we can support your wellness journey!